February 2016
Menopausal symptoms - their symptoms and what helps against them
Menopause brings hot flushes, mood changes, and skin concerns. Natural hormone replacement therapy offers relief tailored to your body's needs.
Digestive problems? The 7 most important questions about digestion
Discover why constipation affects so many women and learn seven essential answers about how your digestive system works—from the role of coffee to the importance of chewing thoroughly.
Learning small talk: how to start a conversation easily
Master the art of small talk by treating conversations like a game of ping-pong—listen actively, ask questions, and keep topics light and engaging.
The biggest health myths
Discover which health myths have persisted for generations—from reading in dim light to avoiding swimming after meals—and learn what science actually says about them.
What helps against heavy sweating: The best tips!
Discover practical strategies to manage excessive sweating, from dietary adjustments and lifestyle changes to medical treatments for hyperhidrosis.
What hair reveals
Your hair tells a story about your health. Discover what brittle strands, dandruff, oiliness, and hair loss reveal about your body's inner workings.
Can sausage be carcinogenic?
The WHO classifies processed meat as carcinogenic and red meat as probably carcinogenic. Learn what this means for your health and how much meat experts recommend eating daily.
Strengthening joints: A lifetime of healthy joints
Osteoarthritis affects millions, but you can strengthen your joints through targeted exercise. Discover how movement, strong muscles, and proper care help maintain healthy joints throughout your life.
The warning code of our eyes
Your eyes reveal more about your health than you might think. Learn which warning signs—from redness and dark circles to yellow discoloration—could indicate underlying diseases.
Beautifully rested - Hello-Wake-Beauty
Wake up your skin with targeted beauty products that combat tired-looking complexion. Discover how ampoules, masks, and gentle exfoliation can revitalize and firm your skin for a radiant glow.
Sleep better: 6 good reasons to sleep naked from now on
Discover why sleeping naked could transform your rest and health. Science reveals surprising benefits from better sleep quality to improved skin and weight management.
Sleep better at last
Discover practical strategies to improve your sleep quality, from choosing the right slatted frame to establishing consistent bedtime routines and tracking your sleep patterns.