February 2016
Sun at last: the right sun protection for your skin is important now!
Protect your skin effectively as sunny days return. Learn how to build natural sun protection, choose the right sunscreen, and use clothing and diet to shield yourself from UV rays.
The slow carb diet: the new miracle weapon against extra pounds
Discover how slow carbs—fiber-rich foods like whole grains, legumes, and vegetables—keep you full longer, stabilize insulin, and help shed pounds naturally.
High blood pressure: causes, symptoms and prevention of the widespread disease
Learn how high blood pressure damages vital organs and discover proven prevention strategies, from lifestyle changes to surprising seasonal factors that naturally lower your blood pressure.
Depilation methods in the test: the top 5
Discover the top 5 depilation methods, from quick shaving to long-lasting waxing and gentle sugaring. Find the best hair removal technique for your skin type and lifestyle.
Inhale correctly when you have a cold
Learn how to inhale correctly when you have a cold using salt water or essential oils to loosen mucus and ease congestion.
What to do when the relationship is at an end? Leave or stay?
Recognize the warning signs that your relationship may be ending. Unilateral decisions, lack of loyalty, and mutual disrespect can signal it's time to leave or fight to save it.
Love affair: "Verona" is between two men
Verona, a Berlin teacher, has been secretly in love with two men for years—her husband of 20 years and a younger colleague. She believes she can balance both relationships without hurting anyone.
Honey, you're embarrassing me
When your partner's behavior embarrasses you in public, it's time to understand what's really bothering you. Discover practical solutions for common relationship frustrations.
With healing clay naturally against acne, blackheads & co.
Discover how healing clay naturally reduces acne, blackheads, and skin impurities by drawing out harmful substances while replenishing your skin with valuable minerals and trace elements.
Hand care tips that are good for your hands in winter
Winter weather dries out hands quickly. Discover essential care tips including gentle exfoliation, sun protection, and treatments to keep your hands soft and youthful.
The best hair care tips - no more bad hair days
Transform bad hair days with simple tricks like volumizing powder, dry shampoo, and strategic styling techniques that add shine and fullness instantly.
Problem skin: Tips for the right care
Discover effective strategies to soothe irritated skin, reduce redness, and restore your skin barrier with the right products and gentle care routines.