April 2016
As versatile as I am: The new Lea now on newsstands
Discover strawberry cake recipes, a summer fitness program, and inspiring stories in the new Lea—packed with delicious ideas and expert health advice.
Weak joints: exercise strengthens and prevents osteoarthritis
Discover how regular exercise and targeted micronutrients like glucosamine and chondroitin can strengthen your joints and help prevent osteoarthritis, the world's most common joint disease.
What helps with cystitis?
Cystitis is a common infection, especially in winter. Learn what causes bladder infections, when antibiotics are needed, and how to prevent them effectively.
Chlamydia: the most common sexually transmitted disease
Chlamydia is the most common STI, often causing no symptoms while potentially leading to infertility and pregnancy complications. Learn how to recognize, treat, and prevent it.
Simply immerse yourself: Do-it-yourself healing baths
Transform your daily bath into a healing ritual with simple, natural ingredients. Discover four DIY recipes using wild rose oil and sea salt to rejuvenate your body and mind.
Help, ravenous appetite! The causes, meaning and nutrition tips
Discover why you crave certain foods and what your body might be telling you. Learn which nutritional deficiencies trigger cravings for chocolate, meat, and salty snacks—plus healthier alternatives.
Treat a cold: Healthy again in 5 days
Learn how to treat a cold effectively over 5 days, starting with soothing throat remedies like lemon and sage tea on day one, followed by strategies to manage nasal congestion.
Makes you beautiful inside and out: the beauty miracle of coconut
Discover how coconut oil and water transform your skin and hair from the inside out. Rich in minerals and fatty acids, this tropical powerhouse nourishes, protects, and restores natural beauty.
Perfect skin: care tricks for problem cases
Discover targeted skincare solutions for enlarged pores, couperose, and pigment spots. Learn which ingredients and routines work best for each skin concern.
Anyway, I'll leave it at this: learn to love yourself as you are
In our age of constant self-improvement, sometimes the best advice is to accept yourself as you are. Discover why letting go of perfectionism and embracing self-love matters more than ever.
Ina's wine tip of the week: 2014 Old Vine Zinfandel from Gnarly Head
Discover Gnarly Head's 2014 Old Vine Zinfandel from Lodi—a powerful California wine with concentrated fruit, spicy notes, and soft tannins that pairs beautifully with food.
Nasal spray addiction: how to wean off in three steps
Break free from nasal spray dependency with this three-step weaning process: reduce the active ingredient, alternate nostrils, and limit use to bedtime only.