April 2016
Coughs and colds - this really helps!
Discover which remedies actually work against coughs and colds—from painkillers and nasal sprays to proven home remedies like steam inhalation and honey.
What to do in case of acute sinusitis?
Discover effective treatments for acute sinusitis, from cortisone nasal sprays and pain relievers to home remedies like saline solutions and steam inhalation.
Got a cold? These home remedies will help!
Discover effective home remedies to ease cold symptoms naturally, from soothing cough teas and inhalations to therapeutic wraps and warm baths.
What to do about hair loss?
Hair loss affects nearly every second woman at some point. Discover the most common causes—from hereditary factors to thyroid issues—and learn practical remedies to combat it.
The mindfulness challenge: seven steps to more happiness
Discover seven simple daily exercises to cultivate mindfulness and unlock greater happiness. Join Dr. Sandra Boltz's 7-day challenge and learn to recognize the good in everyday moments.
Releasing tension: how it works!
Discover three everyday mistakes that cause tension and pain, starting with poor sitting posture. Learn how to adjust your workspace and sit dynamically to relieve tension.
Bladder weakness: treatment of a taboo subject
Involuntary urine leakage affects millions, yet remains a taboo subject. Discover the different types of incontinence and effective treatment options from pelvic floor exercises to medication.
Skin care in winter: What matters now
Winter's extreme temperatures and dry indoor air challenge your skin. Discover how gentle cleansing and moisture-rich products keep your skin healthy through the cold season.
Tips for beautiful nails - well-groomed hands even in winter
Winter weather takes a toll on hands and nails. Discover essential care tips, from nourishing creams and overnight oil treatments to proper nail maintenance techniques.
How to banish the winter mood - wellness tips for cold days
Discover how saunas, warm baths, and massages can boost your wellness during winter while strengthening your immune system and soothing your skin.
Duty to grit in winter: Who is responsible for ice and snow?
Winter gritting duties typically fall on municipalities, but are often transferred to property owners. Learn who's responsible, what's required, and the legal consequences.
Hyaluron instead of Botox
Discover how hyaluronic acid plumps skin and smooths wrinkles by deeply hydrating from within—a natural alternative to invasive treatments.