July 2016
Over-40 fashion blogger Ari Sunshine gives fashion tips on ideas for me
Ari Sunshine shares practical fashion advice for women over 40, focusing on affordable, quality pieces that mix and match effortlessly for everyday style and special occasions.
Overcome self-doubt: I like myself!
Self-doubt can hold you back, but it's a skill you can overcome. Discover practical strategies to recognize your strengths, celebrate your wins, and build genuine confidence in yourself.
Find a good childminder: The best tips
Discover how to find a qualified childminder who meets your child's needs. Learn what certifications to verify and what questions to ask during your first meeting.
Treat cellulite: Fit for the outdoor season!
Discover proven strategies to reduce cellulite before summer arrives. Learn about the causes, effective treatments, and lifestyle changes that visibly improve skin texture.
Breast cancer: the latest findings
Discover how breast cancer develops, the most common types, and key risk factors according to the latest medical findings. Learn about prevention strategies and why early screening matters.
Which mattress is right for me?
Finding the right mattress is essential for quality sleep. Learn what to look for—from material and thickness to lying zones and bed bases—to choose the perfect mattress for your needs.
The best tips against tension headaches
Tension headaches can last for days, but simple remedies like movement, hydration, and acupressure can provide quick relief and shorten their duration.
Fasting cure - the best wellness cure
Discover how to approach fasting correctly with the German Fasting Academy's five-rule plan, combining relief days, hydration, exercise, and stress reduction for wellness.
Researchers: Diabetes due to sweeteners
Consuming artificially sweetened soft drinks may significantly increase diabetes risk in women, with regular intake raising the risk by up to 59 percent, researchers find.
Donating blood against high blood pressure? You even get paid for it!
Regular blood donations can significantly lower high blood pressure, with studies showing reductions of up to 17 mmHg. Plus, many hospitals compensate donors with €20–25 per donation.
Rosy times: The best rosé wines for us women!
Discover five exquisite rosé wines perfect for summer, from elegant Cuvée M to joyful Butterflies in the Stomach—each offering fresh fruit, delicate florals, and sophistication.
Migraine - what helps?
Around 18 million Germans suffer from migraines, often without realizing it. Learn to recognize the warning signs and discover what treatments can help manage this debilitating condition.