July 2016
Periodontal disease: prevention is a must!
Periodontal disease affects 12 million Germans and can lead to tooth loss and serious health complications. Learn how proper care can prevent this common condition.
Spider phobia: This therapy puts an end to it!
Dutch researchers found that propranolol, taken after spider exposure, can erase arachnophobia from memory for up to a year. A faster alternative to traditional therapy.
Fashion tip of the week - Florals for your summer outfit
Discover how to style florals for summer with confidence. From single statement pieces to bold combinations, learn the best ways to wear flower patterns this season.
Nicole Renneberg gives tips for health, happiness and less stress
Nicole Renneberg shares practical wellness tips from experts and her own recovery journey, helping you build a healthier, less stressful life.
Avoid bra mistakes: How to find the right bra
An ill-fitting bra can cause back pain, shoulder tension, headaches, and digestive issues. Learn how to find the right size and avoid common mistakes that damage your health.
Simply learn to meditate
Master the fundamentals of meditation with practical tips on posture, breathing, and mindset. Learn how simple adjustments can help you build a daily practice.
Healthy gut bacteria: Small, important helpers
Discover how gut bacteria shape your health, immunity, and even mood. Learn which foods and habits support a thriving microbiome.
Friendship after separation - can it really work?
Can exes really become friends? A couples therapist explains when it works, what boundaries matter, and why distance is often the first step toward genuine friendship.
Stopping the pill: This is what happens in our body when we do
Discover what happens to your body when you stop taking the pill: your natural cycle returns, but expect irregular periods, mood swings, and skin changes.
Do-it-yourself: build your own dressing table
Create a stylish dressing table with hidden storage in seven steps using basic tools and affordable materials. This DIY project costs around 50 euros.
The pancreas - its function is vital!
Discover why your pancreas is far more than just an insulin factory. This vital organ produces digestive enzymes and hormones that regulate blood sugar and appetite.
Talk to yourself well
Transform your inner dialogue into a source of strength. Learn how positive self-talk boosts confidence, motivation, and mental resilience through simple daily practices.