December 2016
Depression: A certain diet can be helpful
Research suggests that a balanced diet rich in amino acids, minerals, and vitamins may help alleviate depression by supporting the production of mood-regulating neurotransmitters.
As versatile as I am: LEA number 1 at the kiosk
Discover how to stick to your New Year's resolutions, master light and delicious recipes, and keep your hair healthy at any age with expert tips and tricks.
What helps against back pain: the 10 best tips
Discover 10 practical strategies to prevent and relieve back pain, from targeted exercises and strengthening workouts to the right mattress and lifestyle habits.
Finally fall asleep better: 3 reasons to put your cell phone away at night
Discover why sleep doctors recommend keeping your phone out of the bedroom: blue light disrupts sleep, overheating poses fire risks, and radiation exposure may affect your health.
Cystitis during pregnancy: dangerous for mother and child
Pregnant women are particularly vulnerable to cystitis, which can pose serious risks if left untreated. Regular check-ups and prompt medical care are essential.
Diabetes - recognizing the first signs
Learn to recognize the early warning signs of diabetes, from increased thirst and frequent urination to unexplained weight loss and acetone-smelling breath.
Headache again!
Headaches often stem from muscle tension, especially in winter. Discover effective relief strategies from painkillers to relaxation techniques.
Reduce sugar consumption: We eat far too much sugar!
Discover why excessive sugar consumption is fueling the rise of type 2 diabetes in Germany and how it contributes to obesity and serious health complications.
Vegan at work: How to make a plant-based diet work at work
Discover practical strategies for maintaining a plant-based diet at work, from meal prep ideas and portable snacks to navigating lunch options with colleagues.
DIY gift idea: bath bombs for perfect relaxation
Learn how to make luxurious bath bombs at home with just seven simple ingredients—the perfect DIY gift for anyone, even if you're not crafty.
Boots with a skirt conjure up a beautiful winter look
Discover why boots paired with skirts are the perfect winter solution—practical, stylish, and endlessly versatile for any outfit.
Enzymes for breast cancer: therapy with fewer side effects
Enzyme therapy, particularly a combination including papain from papaya, can reduce common breast cancer treatment side effects like fatigue and digestive problems while supporting immune function.