January 2017
Beautiful and relaxed through the menopause: 5 helpful tips
Navigate menopause with confidence using these five practical strategies—from nourishing your skin with vitamin E to cooling hot flushes with simple techniques.
New methods of periodontitis therapy
Discover innovative approaches to treating periodontitis, from immune system interventions to laser therapy, offering new hope beyond traditional dental care methods.
As versatile as I am: Lea number 3 at the kiosk
Discover how to balance motherhood, self-care, and wellness. From managing burnout to perfecting your beauty routine and bringing greenery into your home.
10 years iPhone: You need these apps now
Discover essential apps to keep your New Year's resolutions on track—from quitting smoking to getting fit and managing contracts effortlessly.
Test: Have you found your soulmate yet?
Discover whether your soulmate is already in your life or if you need to be more open to finding them. Take the test and find out.
Swollen eyes due to lymph congestion: recognize and act
When lymphatic fluid accumulates around the eyes, swelling occurs—especially after sleep. Learn how to recognize lymph congestion and what simple measures can help reduce morning puffiness.
The penguin walk: how to get safely over black ice
Learn the penguin walk technique to safely navigate icy sidewalks this winter. Experts recommend aligning your center of gravity and keeping your foot flat to prevent slips.
Fashion trends 2017: these are the must-haves for the coming year
Discover the must-have fashion trends for 2017: bold stripes, vibrant greens, mesh fabrics, and statement pieces that make a powerful style statement.
Power into the new year: balance your acid-base balance
Discover how balancing your acid-base balance can boost energy and eliminate fatigue. Learn which foods and lifestyle changes help neutralize excess acids naturally.
Wrap money gifts in an original way: Make your own globe
Transform money gifts into a creative globe craft using a polystyrene ball, decoupage paper, and simple decorations. This unique DIY wrapping idea works for any occasion.
Real estate agent jargon: Understanding apartment ads correctly
Learn to decode real estate jargon and spot hidden drawbacks in apartment listings. Discover what terms like 'central location' and 'up-and-coming neighborhood' really mean for your living situation.
Slatted frames in the test: what you need to look out for
A test of ten slatted frames reveals surprising results: none significantly improved mattress comfort, and a DIY version built for €35 performed just as well.