March 2017
The woman without a vagina: Linda suffers from MRKH syndrome
Linda was born without a vagina due to MRKH syndrome, a rare condition she discovered at 16 when her period never came. Her diagnosis sparked a journey of medical treatment and emotional challenges.
Allergy alert: what helps against hay fever?
Discover practical strategies to manage hay fever symptoms, from timing ventilation to using saline rinses. Learn how climate change extends allergy season.
Let go of stress! Expert tips for reducing stress
Stress is inevitable, but you can manage it. Learn how to distinguish between good and bad stress, understand cortisol's impact, and discover expert strategies to reduce tension effectively.
Sewing instructions for beginners: Sewing in a concealed zipper
Learn how to sew an invisible zipper with this beginner-friendly guide. Master the technique step-by-step to add elegant, hidden closures to your garments.
Penis pumps - with negative pressure for a firm erection
Discover how penis pumps use negative pressure to restore firm erections naturally. Learn why urologists recommend this simple, non-invasive solution for erectile dysfunction.
Nutella without sugar: it's so easy to make the treat yourself
Make delicious Nutella at home without refined sugar using just hazelnuts, coconut oil, cocoa powder, and agave syrup. A healthier homemade alternative that's surprisingly simple to prepare.
Nutrition plan for frequent sitters: 7 ideal foods
Combat the health risks of prolonged sitting with seven nutrient-dense foods rich in antioxidants and omega-3 fatty acids that support your immune system and metabolism.
3 clever household tricks: What sticky notes can do
Discover three practical ways to use sticky notes around your home—from cleaning keyboard crevices to catching dust while drilling and organizing cables.
Tips for smartphones: use, protect and clean smartly
Master smartphone security, battery life, and hygiene with practical tips to protect your device, extend its lifespan, and keep it germ-free.
Running tips #2: Did you already know?
Discover essential running tips: why rest days matter, how to fuel properly before a run, and why functional clothing beats style. Listen to your body to prevent injuries.
Heart paper: For the love of paper
Discover handcrafted paper goods from carefully selected manufacturers who combine quality with sustainability. Herzpapier offers unique greeting cards and notebooks for every occasion.
Perfect make-up with glasses: make-up tips for short-sighted and long-sighted people
Discover tailored make-up techniques to enhance your eyes whether you're short-sighted or long-sighted. Learn how to adjust eyeshadow, eyeliner, and mascara for the perfect look.