March 2017
Fit at 50: The healthy secret for our best age
It's never too late to get fit. Starting with just a walk around the block and exercising three to four times weekly can help you feel better and even become fitter at 50 than at 30.
Allergies in spring: when everything suddenly itches!
Discover why spring pollen triggers allergic reactions in millions of people and how your immune system mistakenly defends itself against harmless particles.
Why vitamin D intake is vital for body and soul
Most Germans lack vitamin D due to insufficient sun exposure, increasing the risk of weak bones and muscles. Learn why supplementation matters, especially in winter.
Rules for the rule: mistakes we can avoid
Learn practical tips to manage period pain and discomfort effectively. From exercise and tampon care to pain relief strategies, discover what actually works.
Learn to crochet: Crochet two pieces together
Master the simple technique of joining finished crochet pieces together with just a hook and yarn. Follow our step-by-step guide to create seamless seams.
Recognizing Alzheimer's at an early stage: The latest research findings
Recent research reveals that brain inflammation and immune system activity precede Alzheimer's symptoms, offering potential for earlier detection and more effective treatment.
Power in the morning: the energy smoothie for a conscious start to the day
Start your day energized with a nutrient-packed breakfast smoothie that fuels your body and supports your wellness goals. Discover the simple recipe.
Wrinkles gone in no time at all: ironing made easy
Master the art of wrinkle-free laundry with expert ironing techniques, from proper preparation to temperature control and clever tricks for tricky garments.
Learn to crochet: Decreasing stitches
Master the technique of decreasing stitches to shape your crochet projects. Learn how to work multiple stitches together and reduce width with single crochets, half double crochets, and long stitches.
"Good Luck"
A chance encounter with a street musician by the Thames becomes a moment of unexpected connection and kindness that moves the narrator to tears.
Make your own fruit leather: Healthy snacking with mango roll-ups
Learn how to make homemade mango roll-ups—a preservative-free, naturally sweet snack that's far healthier than store-bought alternatives.
Smoke detectors: What should I look out for?
Smoke detectors are mandatory in all federal states, with specific requirements for bedrooms, children's rooms, and escape corridors. Learn who's responsible for installation, maintenance, and costs.