April 2017
Full throttle into happiness
25 lucky winners across Germany received their dream BMW 330e iPerformance hybrid sedans in a ceremonial celebration hosted by the German Television Lottery.
The international ray of hope for LGBTI rights
Despite grim headlines, 2016 brought significant progress for LGBTI rights globally, with multiple countries legalizing same-sex partnerships and marriage.
Good for body and mind: We make Sunday a detox day!
Discover how to transform your Sunday into a rejuvenating detox day for body and mind. Learn simple practices that boost wellness and help you recharge before the week ahead.
Big makeover: Regina in a stunning new look
Single mother Regina from Bavaria gets a complete style transformation with four versatile outfits that balance practicality with modern fashion trends.
Do you also suffer from procrastination?
Procrastination doesn't have to control you. Discover practical strategies like breaking tasks into smaller steps, enlisting accountability partners, and eliminating distractions.
Hot breakfast: 3 delicious variations with oatmeal
Discover three delicious oatmeal breakfast variations—from classic Bircher muesli to indulgent chocolate peanut porridge—that are nutritious, quick to prepare, and perfect for starting your day.
Anticipation makes you happy
Looking forward to something boosts your happiness hormones and reduces stress. Discover how anticipation improves your well-being and learn to savor positive feelings.
Early cancer detection: the health insurance fund pays for these screenings
Health insurance covers preventive cancer screenings for breast, bowel, prostate, cervical, and skin cancer at specific ages. Learn which exams are included and when to schedule them.
Running tips #5: Stretching after jogging
Stretching after jogging is essential for recovery and well-being. Learn three effective exercises to safely stretch your back thigh, front thigh, and calf muscles.
Chocolate cake with a liquid center: how to make it
Learn how to bake decadent chocolate cakes with a molten center that oozes when you cut into them. This elegant dessert combines dark chocolate and butter for an irresistible treat.
Barley grass: this is how healthy this superfood is
Barley grass is packed with nutrients and available as powder, juice, or tablets. However, scientific evidence for its health benefits remains limited.
What happens in the event of reflux?
When stomach acid rises into the oesophagus, it causes heartburn. If this happens regularly, it can damage the oesophagus and lead to serious complications.