July 2017
Kerstin's way out of tablet addiction
After a painful breakup and starting a demanding new job, Kerstin struggles with loneliness and anxiety—until she discovers how tablet use becomes an escape that spirals out of control.
Flexible pension since July: What has changed?
Germany's new flexible pension rules let you combine part-time work with early retirement more easily. Earn up to €6,300 annually without pension deductions and build additional pension entitlements.
Sell old things: Mucking out pays off
Discover how to turn household clutter into cash while supporting sustainability. Learn where to sell designer items, children's goods, and more.
Authentic feasting on Mallorca: the locals' favorite restaurants
Discover Mallorca's best-kept culinary secrets through the eyes of locals. From seasonal tapas to fresh seafood, these authentic restaurants showcase the island's diverse flavors.
Trick 17: What shaving foam can do
Discover surprising household hacks using shaving foam: remove paint splatters, prevent mirror fogging, and silence squeaky door hinges with this versatile product.
Effective fitness band exercises for beginners
Discover how latex exercise bands can improve your posture, reduce pain, and strengthen your back and shoulders with beginner-friendly exercises you can do anywhere.
Inspiration of the day
Whether wise words, thought-provoking sentences or simply funny sayings - get your day off to an upbeat start with the "Inspiration of the day". Here you will find our "Inspirations" for June 2017.
Linseed oil: Why it is so valuable for our health
Discover why linseed oil is a nutritional powerhouse: packed with omega-3 fatty acids that support heart health, reduce inflammation, and may even ease menopausal symptoms.
The first aid lexicon in summer
Learn how to handle common summer health issues like sunburn, bladder inflammation, and circulatory weakness with practical first aid tips and when to seek medical help.
Tips & tricks: Packing your suitcase correctly
Master the art of efficient packing with smart layering techniques, protective storage methods, and clever tricks to keep your clothes fresh and wrinkle-free throughout your travels.
Better for the heart: exercise for type 2 diabetes
Just nine minutes of daily physical activity can significantly improve heart health for people with type 2 diabetes. Discover how regular exercise lowers blood sugar and reduces cardiovascular risk.
Carina takes stock: "My husband, his wives & me"
When a pregnant woman appears at Carina's door, her seemingly perfect marriage unravels. She discovers her husband's infidelity and must decide whether to fight for her family or walk away.