August 2017
Anja's girls' tour: we create our own vintage coffee table
Anja and Tatjana transform a flea market find into a stunning vintage coffee table with expert help. Learn how to breathe new life into old furniture with professional tips and DIY techniques.
Dust properly: The best tips and tricks
Master the art of dusting with expert techniques: from choosing electrostatic cloths to using feather dusters and reaching high spaces efficiently.
2 ways to heal gently: Homeopathy vs. phytotherapy
Discover two gentle healing approaches: homeopathy stimulates self-healing through diluted remedies, while phytotherapy harnesses the medicinal properties of plants.
13 ingenious tricks for shiny hair
Discover 13 expert-approved techniques to transform dull, damaged hair into a silky, shiny mane—from intensive treatments and cold rinses to protective oils and UV defense.
Digital mammography: When and for whom is the new method worthwhile?
Digital mammography creates 3D images of breast tissue using X-rays from multiple angles. Experts debate its advantages over traditional 2D mammography and ultrasound.
5 tips for a better posture
Discover five simple techniques to improve your posture and prevent back, neck, and shoulder pain while boosting your mood and overall well-being.
Ouch! What to do if your teeth are sensitive to cold?
Tooth sensitivity to cold can stem from gum recession, grinding, or aggressive brushing. Discover effective treatments to protect your teeth.
Tips from the expert: How can back pain be alleviated?
Back pain affects most Germans, but surgery isn't always necessary. Discover expert tips on prevention and gentler treatment options that actually work.
Anke (39): "Help, I'm addicted to shopping!"
Anke struggled with compulsive shopping for years, using purchases to fill emotional voids. With her therapist's help, she's learning to break free from the addiction.
Well-tested, gentle and effective: Healing ointments from nature
Discover nature's most effective healing ointments: from witch hazel and zinc to comfrey and calendula, learn which natural remedies work best for wounds, inflammation, and skin problems.
So important: How we should protect our skin
Your skin is your body's largest organ, protecting you from external threats. Learn essential strategies to keep it healthy and youthful, from UV protection to stress management.
Big makeover: Mareike loves her new style
Mareike traded her everyday jeans and sweater for four stunning new looks that celebrate her personal style. Discover how the right outfits and accessories transformed her confidence.