August 2017
Swallowing tablets: how to do it right for optimum effect
Learn the right way to take tablets for maximum effectiveness—from timing and food interactions to proper swallowing techniques that protect the medication's coating.
Trendy breakfast: Why overnight oats are so healthy
Overnight oats combine wholesome oat flakes packed with fiber and nutrients with your favorite toppings for a satisfying breakfast that keeps you full all morning.
Beautiful hair from A to Z: You need to know these terms
Master essential hair terminology from arginine to ions. Learn what ingredients, techniques, and treatments actually do for your locks.
5 tips for switching banks
Banks are increasingly charging fees for transfers, withdrawals, and account management. Learn five practical tips to switch banks smoothly and avoid costly mistakes.
Water knowledge: Everything about our healthy tap water
Discover why tap water is one of Germany's safest beverages and learn the key differences between mineral, spring, and table water. Find out which bottle type is best for your health.
Painful and unsightly: what is hallux valgus?
Hallux valgus causes the big toe to protrude permanently, often leading to pain and inflammation. Learn about this common condition affecting millions and when surgery becomes necessary.
Anja's girls' tour: We do Tibetan healing yoga with Ralf Bauer
Anja and Tatjana discover the sensual side of yoga with actor Ralf Bauer, learning Tibetan healing techniques and finding that yoga is far more appealing than expected.
Diagnosis of diabetes: 5 things you should look out for
Discover five essential strategies to manage diabetes effectively: weight loss, regular exercise, smoking cessation, moderate diet choices, and proper foot care.
Vacations with added value: The German TV lottery for children's travel
The German TV lottery gave 1,000 children from disadvantaged families free vacations at camps across Germany, combining adventure with educational experiences and personal development.
The love MOT: How stable is your partnership?
Discover why couples counselors now recommend regular relationship check-ups like car MOTs. Learn how honest communication and proactive care can keep your partnership running smoothly.
Magnesium: Can do more than protect against cramps
Magnesium is essential for over 300 metabolic processes, from bone health to heart function. Learn why this vital mineral matters beyond preventing cramps and how to maintain adequate levels.
Lemon all-rounder: cleaning agent for the whole house
Discover how lemon and citric acid tackle household cleaning challenges naturally—from removing stubborn stains and limescale to eliminating odors throughout your home.