September 2017
Quick tip: Warm feet protect against colds
Cold temperatures weaken your immune system and increase infection risk. Keep your feet warm with socks and shoes, wear a hat in freezing weather, and wash your hands frequently to stay healthy.
Activate your self-healing powers against colds
Boost your immune system against colds by staying warm, hydrated with herbal tea, and maintaining moist mucous membranes. Discover natural remedies to fight off viruses.
Quadruple vaccine now also available for people with statutory health insurance
Statutory health insurance now covers the quadruple flu vaccine, protecting against four influenza strains instead of three. Learn why this expanded protection matters for your health.
Strengthened through the fall season
Strengthen your immune system naturally through balanced nutrition, exercise, and stress management. Discover how homeopathic remedies and wellness practices support your body's defenses during fall.
Watch out! The cold viruses are on the loose!
Combat cold viruses with hydration and rest. Discover how tea, apple juice, and sea buckthorn can support your recovery while keeping your immune system strong.
Slim in your sleep: simple rules, great results
Discover how to lose weight while you sleep by following Dr. Pape's insulin-balanced diet with simple timing rules for meals and adequate rest.
The right insurance cover - what do I need?
Navigate the maze of insurance policies and discover which ones are truly essential for your financial security. Learn what coverage everyone needs and how to avoid unnecessary spending.
Trick 17: What tin cans can do
Discover creative ways to repurpose tin cans into practical home solutions, from colorful cutlery holders to herb gardens and picture hangers.
Wine knowledge to show off: Terms from the summer series
Master essential wine terminology from our summer series. Learn what makes wines sweet or dry, how oak aging affects flavor, and what those glass droplets really mean.
Your good rights in everyday life: 30 judgments you should know
Discover 30 landmark court rulings that protect your rights as a consumer and citizen. Learn what the law says about everyday disputes.
Tips for healthy intestinal flora
A healthy gut flora is your best defense against digestive troubles. Discover how medicinal yeast and proper hydration can strengthen your intestinal health and immune system.
Anja's girls' tour: Can even we learn to jog?
Anja and Tatjana face their biggest fitness challenge yet: jogging in the forest with motivational coach Melanie Barth. Can these reluctant runners discover that jogging is fun for everyone?