September 2017
Reiki application: Release blockages by laying on hands
Reiki activates your body's self-healing powers through the laying on of hands, releasing blockages and promoting relaxation. It can help with stress, pain, and chronic conditions.
Placebo effect: does it really exist?
Discover how the placebo effect can genuinely reduce pain, even in surgery—and why your expectations and doctor's empathy matter more than you think.
405, 550 or 1050? There is the right flour for every baked good
Discover which flour works best for your baking project. From wheat to spelt and rye, learn how different flour types create the perfect texture and flavor for cookies, bread, pizza, and more.
Big makeover: "That's exactly my style, great!"
Durdica, a Düsseldorf saleswoman, discovers her personal style through four fresh outfit ideas—from edgy denim looks to elegant sportswear that perfectly matches her vibrant personality.
Flu fact check: Did you know that ...
Flu vaccines are reformulated each season to protect against four circulating virus strains. Statutory health insurance now covers the quadruple vaccine for broader protection.
The "Vergissmeinnicht" project raises awareness of dementia
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At 40, 50 or 60: The best heart healers
Discover how to keep your heart healthy at every age with expert advice from a leading cardiologist. Learn strategies to prevent heart disease.
Arginine: why every diabetic should know this substance
Arginine boosts insulin production and helps cells respond better to insulin. Discover why this amino acid matters for diabetics and which foods contain it.
Money & friendship: A little etiquette for a sensitive topic
Navigate money conversations with friends gracefully. Learn how open communication, empathy, and fair balance can strengthen your friendships without financial strain.
Tinnitus: symptoms, causes and help
Tinnitus often results from noise trauma, inner ear disease, or stress. Learn about symptoms, why it becomes chronic, and effective therapies to manage the condition.
Walking barefoot: Healthy for body and soul
Discover how walking barefoot strengthens your foot muscles, improves posture, and boosts your immune system while reducing fungal infections.
Sugar substitutes: these substances sweeten much more healthily
Explore healthier sweetening options from agave nectar and xylitol to erythritol and stevia, each offering unique benefits for your diet and health.