September 2017
Care in the family: what to do now and what to consider
Learn how to navigate family care in Germany: from identifying care needs and applying for benefits to understanding costs and care options at home or in facilities.
Quick solution: Charge your cell phone on the go
Discover five practical ways to keep your phone charged while traveling—from solar panels and car adapters to power banks, laptop charging, and bike dynamos.
Night sweats: causes, symptoms and what helps
Night sweats can stem from simple causes like room temperature or alcohol, but persistent sweating may signal underlying health issues requiring medical attention.
1,000 vacation photos on your cell phone! And now?
Discover practical ways to organize and preserve your vacation photos—from printing and photo books to cloud storage solutions that keep your memories safe forever.
Infection on the way? We have something for that!
Spot the early signs of infection and learn how to support your immune system with proven remedies—from honey to rest.
We women need iron: The right diet for iron deficiency
Women lose significant iron through menstruation and pregnancy, yet consume less than their daily requirement. Learn how to boost iron intake through diet and supplementation.
Washing laundry properly: The best care tips for viscose, silk, wool & co.
Master the art of laundry care with expert tips for cotton, silk, viscose, wool, and more. Learn the right temperatures, detergents, and techniques to keep your clothes looking fresh.
7 trendy hairstyles from Sylvie Meis to recreate
Sylvie Meis proves that long hair doesn't have to be monotonous. Discover seven of her trendy hairstyles to copy and recreate her best looks.
What is the function of our pelvic floor?
Discover why your pelvic floor is crucial for bladder control, organ support, and upright posture. Learn how this hammock-like muscle works and why training strengthens it.
Big makeover: Blanka shows courage with color
Blanka trades her all-black wardrobe for bold colors and discovers four fresh styling ideas. From casual to evening looks, colorful pieces transform her personal style.
The best foods for strong nerves
Discover which foods strengthen your nervous system and help you manage stress naturally. From oatmeal to salmon, learn which nutrients your nerves need to thrive.
Strengthening love in everyday life: 11 tips for a happy relationship
Discover 11 practical ways to nurture your relationship and keep love alive through daily effort, trust, and shared goals.