September 2017
What to do about dry mouth?
Dry mouth can result from medication or reduced saliva production, affecting eating and dental health. Learn practical strategies to manage symptoms and when to seek medical advice.
Strengthen the immune system in late summer
As summer transitions to fall, your body needs extra support to stay healthy. Discover how rest, movement, and seasonal nutrition can strengthen your immune system during this critical season.
Why plums are healthy - and delicious
Plums pack a nutritional punch with vitamins A, B, C, E, zinc, and calcium—plus compounds that support heart health and may slow aging. Discover why this delicious fruit deserves a spot on your plate.
How much salt is healthy?
While the WHO recommends limiting salt to five grams daily, recent research suggests moderate intake around ten grams may actually be healthier than strict restriction.
More cleanliness: When is a prewash useful?
A prewash cycle is worth using for heavily soiled items like sports wear, workwear, or muddy fabrics. Learn when it's beneficial and how to properly dose detergent for best results.
Anja's girls' tour: Anja and Tatjana test medical cosmetics
Anja and Tatjana explore medical cosmetics, testing IPL hair removal and hyaluronic acid lip injections. Discover what the presenters really think about these popular beauty treatments.
What makes women and men sexually different
Women and men experience sexual arousal differently: women's desire is primarily mental, while men's is driven by physical responses. Understanding these differences improves intimacy.
Prevent & cure: The breast cancer consultation
Learn how to navigate a breast cancer diagnosis with expert guidance from Dr. Susanne Weg-Remers, who explains the disease, risk factors, and why modern treatment offers an 80 percent cure rate.
Watch out for fructose: how much fruit is healthy?
Fructose can harm your health when consumed excessively, but whole fruit isn't the culprit. Learn why industrial products pose the real risk and how much fruit you should actually eat.
Love with all the freedom: These couples forgo a monogamous relationship
Annika and Lars have chosen polyamorous relationships over monogamy. Open communication, trust, and mutual consent allow them to express their sexuality freely while maintaining strong partnerships.
Healthy joints 40+: How to stay flexible!
Discover how to keep your joints healthy and flexible after 40. Learn which sports protect your joints, why technique matters for runners, and how to prevent osteoarthritis.
Keeps you fit and healthy: water sports
Water sports strengthen your heart, lungs, and muscles while burning more calories than land-based exercise. Discover why aquatic activities boost fitness and health.