October 2017
Lunch to go: three delicious meals to prepare
Master the art of meal prep with three delicious poultry-based lunches that stay fresh all week. Learn smart cooking strategies to minimize effort while maximizing variety and taste.
Stimulate your metabolism naturally: It works with this trick
Ginger stimulates metabolism and increases fat burning through thermogenesis. Studies show it boosts metabolic rate by up to 20 percent and enhances satiety for weight loss.
When can I reduce my rent? What do I have to consider?
Learn when you can legally reduce your rent due to defects like mold or broken heating, and what steps you need to take to notify your landlord properly.
12 questions to love
Explore the mysteries of love through 12 thought-provoking questions that reveal how love works, why it's hard to find, and what truly matters in intimate connections.
Beautiful skin during the menopause
Hormonal changes during menopause transform your skin—it becomes thinner, drier, and loses elasticity. Discover how the right skincare ingredients can restore volume, radiance, and firmness.
Antimony & radon: How dangerous are these substances really?
Radon and antimony are widespread substances with potential health risks. Learn how these hazards affect your home and daily life, and what practical steps you can take to protect yourself.
Meningococcal infection: the underestimated danger
Meningococcal infections can turn life-threatening within hours, yet many carriers remain unaware. Learn how the bacteria spread, who's most at risk, and why vaccination is crucial protection.
Take gentle action against pigmentation spots: It's really easy this way
Pigmentation spots are harmless but bothersome. Discover how modern laser treatments can gently remove these brown spots and restore even skin tone.
Anja's girls' tour: What fashion trends will fall 2017 bring?
Anja and Tatjana explore fall 2017's hottest fashion trends, from athleisure wear to metallic effects and bold prints, with expert styling tips.
Don't immediately reach for "hard" remedies when you have a cold
Support your immune system early to shorten colds or prevent them entirely. Discover how homeopathic remedies activate your body's natural defenses instead of just masking symptoms.
Preventing cancer: 5 tips that work effectively
Discover five evidence-based strategies to reduce your cancer risk: maintain a healthy weight, stay physically active, quit smoking, limit alcohol, and monitor for early warning signs.
Andropause: the menopause in men
Men experience hormonal changes similar to menopause, with declining testosterone causing fatigue, mood shifts, and reduced libido. Discover what andropause is and why it's less understood.