November 2017
The perfect breading: How to make schnitzel & co. really crispy
Master the art of crispy breading with expert techniques: pound meat thin, choose creative breadcrumb alternatives, and fry at the right temperature for perfectly crunchy schnitzel every time.
3 cold myths busted
Discover which cold remedies actually work and which are just myths. Learn why saunas can backfire, how flu shots have limits, and why quark compresses might be your secret weapon.
Every third woman is affected: Iron deficiency and the consequences
Iron deficiency affects one in three women, causing fatigue, poor concentration, and weakened immunity. Learn how to recognize the signs and boost iron absorption through smart dietary choices.
Anti-pollution: How to protect our skin from pollution
Discover how air pollution damages your skin and learn which anti-pollution products can protect it from premature aging and maintain its youthful glow.
Be happy, even when it rains
Constant resentment damages your health and well-being. Learn how shifting your focus to life's positive moments—even on rainy days—reduces stress and improves your overall quality of life.
Big makeover: "I feel great!"
Martina regains her confidence with a complete style makeover. Discover four flattering outfits and professional contouring techniques that transform how she feels about herself.
Pumpkin smoothie and co.: a different take on the fall vegetable
Discover creative ways to enjoy pumpkin beyond soups and roasted sides. From smoothies to spritzers, explore how this nutrient-rich fall vegetable transforms into delicious, healthy drinks.
Happy Movember! The renaissance of the moustache
Discover why moustaches are making a comeback during Movember, a global campaign raising awareness of men's health while challenging outdated beauty standards.
Inspiration of the day for November 2017
Start your day inspired with our daily quotes and wise words. Discover motivational sayings that make mornings easier and brighter.