December 2017
Time to live Part 11: Become an optimist!
Discover practical strategies to cultivate optimism: process your emotions, shift your perspective, and embrace new experiences to build lasting happiness and resilience.
One adjustment, please: What chiropractors can do
Chiropractors use gentle mobilization or quick manipulation to realign joints. While often effective for spine and knee issues, cervical adjustments require specialist expertise.
What helps against a cold? The dos and don'ts
Learn what actually helps when you have a cold and which common remedies are myths. Discover the dos and don'ts to recover faster and protect your health.
Gentle help from nature: do-it-yourself winter medicine
Learn to make three natural winter remedies at home: valerian tincture for sleep, a gargle solution for sore throats, and elderberry syrup to boost immunity.
Despite the dirty weather: 7 good reasons for a walk
Walking offers surprising health benefits beyond fresh air: from strengthening your heart and bones to improving sleep and reducing cancer risk by up to 30 percent.
Trick 17: What corkscrews can do
Discover clever ways to use a corkscrew beyond opening wine bottles—from extracting stubborn wall plugs to preventing drill bit slips and untying tight knots.
Buying a Christmas tree: Expert tips on buying, quality and durability
Learn how to select a fresh, high-quality Christmas tree and store it properly to keep it vibrant throughout the season. Expert tips on quality and storage.
I've earned it: the stress-release-after-pampering program
Discover how to transform your bathroom into a personal spa and melt away holiday stress with candles, soothing baths, and targeted skincare treatments.
Thalasso: Health from the sea
Discover how thalassotherapy harnesses the ocean's healing power—from seaweed wraps to salt baths—to detoxify, rejuvenate, and treat various health conditions.
Clever household helpers: what hair clips can do
Hair clips aren't just for styling—discover how these versatile tools can open packages, peel fruit, hang laundry, and organize papers around your home.
Time to live Part 10: Strengthening love!
Open communication and daily gestures of appreciation are the foundation of lasting love. Discover five powerful phrases that strengthen your bond and keep the magic alive.
A question of face shape: Which bangs suit me?
Which pony suits you? The stars are opting for bangs again—and for good reason. The right bangs can optimize your face shape and make you look younger.