February 2018
Living an environmentally conscious life: How can we really help nature?
Discover seven common environmental myths debunked. Learn which everyday choices—from dishwashing to fruit shopping—actually make a real difference for nature.
The first time is not just once in a lifetime
Sexual firsts aren't limited to youth. Discover why people of all ages explore intimacy for the first time—whether finding the right partner or starting over after a long relationship.
Lose weight better: Which diet is right for me?
Discover why generic diets fail and learn how to find the nutrition approach that works for your unique metabolism. A personalized questionnaire reveals your dietary code.
Big makeover: Martina wants comfortable looks to recreate
Martina gets a complete style refresh with four comfortable, modern outfits and a fresh new haircut that instantly makes her look younger and more confident.
The best tips for detoxifying, cleansing and protecting your skin
Winter weather and pollution can leave skin pale and flaky. Learn how to detoxify, cleanse and protect your skin during fasting periods for a healthy glow.
What does fasting mean for our body?
Fasting limits daily calories to 500–600 while eliminating sugar and refined foods. It aims to detoxify the body and boost mood and metabolism.
Beware of these 6 hygiene traps in the household
Common household items like keyboards, cream jars, and storage containers harbor dangerous bacteria and viruses. Learn which everyday hygiene traps you should tackle to protect your family's health.
"Chaos Queens": Two new films in the ZDF "Herzkino" series
When Amelie's husband dies suddenly, she must navigate grief while her daughter Lou faces her own crisis. Unexpected comfort emerges in this touching family drama.
What to do in an emergency: how to provide first aid
Learn essential first aid techniques that could save a life in emergencies—from recognizing heart attacks to managing asthma attacks and trauma situations.
How to wash jeans properly: 8 tips for all denim lovers
Keep your favorite jeans looking fresh longer with these eight essential washing tips, from choosing the right temperature to proper drying and storage techniques.
3 care tips for a sore nose
Learn how to soothe a sore nose with gentle care techniques and the right products, from choosing soft tissues to using panthenol-based ointments.
10 tips for well-groomed fingernails
Discover 10 essential tips to keep your fingernails healthy, strong, and beautifully groomed, from proper polish application to nourishing treatments.