Fit at 50: The healthy secret for our best ageRegular exercise challenges the body and mind and gets them going. After all, only 40 percent of whether you grow old healthy and fit is down to your genes - the remaining 60 percent is in our own han...
Your perfect home yoga spaceDoing yoga on your own has a special magic: without instructions from a teacher, without the distraction of other yogis, a whole new world opens up. But to make it to the mat regularly, you need a pla...
Inspiration of the day for April 2018Would you like a little help to start the day? From witty sayings and exciting quotes to wise words - we sweeten your day with our "Inspiration of the day". Be inspired anew every day, because it make...
7 tips for a long lifePeople have always dreamed of a long life. Achieving a proud old age with a smile on your face is no longer just a fantasy, thanks in part to medical advances. And the fact that only very few people s...
Expert series part 1: Your joint program for more movement Dr. Frank Weinert, doctor for general medicine, sports medicine and chirotherapy
Spring cleaning: how easy it is to remove dustIt's nasty that it always finds its way into our homes... But with these tips, dust can be removed quickly and easily. Read on to find out what you should look out for.
Big makeover: "The new me - wow!"Silke (45) has shown real courage: With a new hair color and fresh trendy looks, she celebrates her transformation at the big makeover by Lea and Ernsting's family.
Wonder tuber Jerusalem artichoke: good for the gutThe root vegetable contains the prebiotic inulin. It tastes slightly sweet, is super healthy and a wonderful alternative to potatoes.
What men really like in bedThere are such great guides where we can read about what men want sexually. All men? Or just some? I always vehemently oppose generalizations. Seven billion people on earth, almost half of whom are ma...
Why yoga is so good for detoxingOur bodies are exposed to many toxic influences every day - from environmental toxins to industrially produced foods and the constant stress of modern life. When the alkaline-acid balance in the body ...
Pensions for women over 40: What is still worthwhile?Two out of three Germans, especially women, fear that their statutory pension will not be enough to live on. A topic that many prefer to ignore - after all, if you haven't taken care of a private pens...
Autologous blood treatment: Why this healing therapy is so good for usAutologous blood treatment is a so-called stimulation and regulation therapy. It stimulates the self-healing powers and stimulates the immune system. The first experiments in autologous blood therapy ...
Sexual desire in spring - what's behind it?Winter is slowly but surely over. Some of us are gradually waking up from our little hibernation. We are becoming more active again. This is not only due to the better weather, no, our hormonal produc...
Is tap water healthy?Turn on the tap and off you go: Pure water is essential for us. Because it regulates our cardiovascular function and our digestion, is a solvent for salts and minerals, transports nutrients and decomp...
Finding good health insurance: Are you optimally insured?All-round good care - that's what we all want. But how do I find a good health insurance company or which one is right for me? And which additional benefits are important to me? We answer the most imp...
Which comforter is perfect for me?At the start of spring, we clean thoroughly, muck out - and often banish thick blankets and pillows to the storeroom. But which comforter is the right one? Depending on the type of sleeper, certain fi...
Expert series part 2: Simple expert tips for joint problemsMany osteoarthritis patients simply resign themselves to their fate, says Professor Klaus Baum. But this is exactly the wrong attitude. The expert explains here what really helps to reduce pain and st...
When finding a partner doesn't work: "Help, I can't find a man!"Looking for love and a fulfilling relationship? With the right strategy, you can now find happiness as a couple more quickly.
A car today! Everything about Car-SharingSharing instead of owning is the trend - and this also applies to vehicles. Car sharing is becoming increasingly popular, especially in large cities. We reveal the most important information here.
Flower power trend: the most beautiful dresses with floral printsAs soon as the temperatures climb above 20 degrees, we start to feel like spring. And what better way to welcome spring than with the most beautiful floral print dresses? We have picked out our favori...
