April 2018
Migraine vaccination: help for sufferers at last?
Monoclonal antibodies show promise in migraine prevention, eliminating attacks for some patients. Discover how this new approach works alongside proven lifestyle strategies.
Children's photos on the Internet: You should be aware of this!
Sharing children's photos online is common, but it raises serious privacy and safety concerns. Learn why children's digital rights matter and how parents should approach social media sharing.
The great spring pharmacy: Gentle helpers from nature
Discover nature's spring remedies: Learn how to safely harvest wild herbs like dandelion and ribwort plantain, and harness their natural healing powers for common ailments.
More self-confidence for more strength
Self-confident people shape their lives on their own terms and lead with conviction. Discover how childhood experiences and life events shape self-esteem—and why it's never too late to build yours.
Duchess Catherine + Prince William show off their baby
Duchess Catherine and Prince William welcomed their third child, a baby boy, at St. Mary's Hospital in London. The proud parents presented their newborn son to the press just hours after his arrival.
Exercise with a guaranteed firm bottom: squats
Squats are one of the most effective exercises for toning your legs and bottom while also strengthening your lower back and core. Learn the proper technique and how to progress safely.
Washing machine maintenance: How to get it running smoothly again
Keep your washing machine running smoothly with practical maintenance tips. Learn how to fix common problems like rumbling, poor cleaning, and mold buildup.
Sturm der Liebe: Sidonie von Krosigk will soon be wielding the wooden spoon at the royal court
A mysterious new chef arrives at the Fürstenhof, bringing secrets and intrigue. Actress Sidonie von Krosigk joins the cast as Martha Mittermeier starting June 7.
Expert series part 3: Office exercises for healthy joints
Discover two simple office chair exercises designed to strengthen your joints and improve mobility at your desk. Keep your body moving throughout the workday with these effective movements.
Wash, lay, dry: the right care for your lingerie
Keep your lingerie looking beautiful longer with these essential care tips—from gentle washing and color protection to proper drying and storage techniques.
Preserving herbs: 5 useful tips
Learn how to select, grow, and store fresh herbs at home with practical tips on choosing quality plants, finding the right light, and preserving leftovers creatively.
Sustainability in everyday life: how you can personally save the environment
Discover practical ways to live more sustainably every day—from reducing plastic waste to mindful shopping choices that protect our planet and future generations.