November 2018
Oxygen therapy for stress and exhaustion
Discover how oxygen therapy can help you overcome stress and exhaustion. This revived natural healing method combines vital nutrients with gentle exercise to boost your energy and well-being.
Big makeover: Steffi gets a fashionable freshness kick
Steffi transforms her casual style into chic sophistication with four fresh outfit ideas, from tailored denim looks to bold statement pieces. Discover how to elevate your wardrobe with confidence.
10 tips for successful salary negotiations
Master salary negotiations with proven strategies: from self-assessment and strategic positioning to tactical communication techniques that help you secure the raise you deserve.
Sleep disorder: causes and help
Around 80 percent of Germans struggle with sleep problems regularly. Discover the causes and effective strategies to restore your natural sleep rhythm.
TV tip: Inga Lindström "The Secret of the Nordquists"
Emilia goes undercover as a gardener to investigate a mystery at the Nordquist estate, where she meets Alexander, who is searching for his missing twin brother—and sparks fly.
Superbody: Jennifer Lopez poses half-naked for a magazine
Jennifer Lopez proves that 50 is just a number, showcasing her fit physique while sharing her wellness secrets: regular workouts, quality sleep, and minimal coffee and alcohol.
Recognizing a stroke: The rapid test provides information
Learn how to recognize a stroke and why immediate action saves lives. Discover the critical first steps and why the first hours after symptom onset are crucial for treatment.
Inspiration of the day for November 2018
Need a little help to start the day? Discover our daily inspiration with wise words, inspiring quotes, and funny sayings to motivate you.