July 2019
When should you stop taking the pill?
Discover why many people aren't fully informed about the pill's risks—from depression to blood clots—and when it's time to stop taking it.
Reducing high blood pressure with relaxation
Discover how relaxation techniques tailored to your learning style can effectively lower blood pressure and reduce stress hormones naturally.
Big makeover: Manuela shines in a sporty, young look
Manuela transforms her look with a sporty, feminine makeover that proves age-appropriate style can be both modern and confident.
How to relax: stress-free through the vacation season
Master the art of stress-free vacations with smart preparation strategies. Learn how to organize before you leave, protect your downtime, and actually enjoy your well-deserved break.
Botox & hyaluronic acid also help with illnesses
Beyond cosmetic wrinkles, Botox and hyaluronic acid treat muscle disorders, chronic migraines, and excessive sweating. Discover how these popular beauty treatments offer therapeutic benefits.
Refresh your sex life: Fancy a little more?
Rediscover the spark in your relationship with practical tips for deeper intimacy, from mindful slow sex to open conversations about desires.
Early motherhood, late motherhood? The right time to have children
Explore when to have children and discover that there's no perfect age. From early motherhood to later parenthood, learn how individual circumstances shape family planning decisions.
Hyperthermia: Curing cancer with targeted heat
Doctors use targeted heat to make cancer cells vulnerable to radiotherapy and chemotherapy. While initial results show promise, hyperthermia remains largely unproven and rarely covered by insurance.
Milk substitutes: The best alternatives to cow's milk
Explore plant-based milk alternatives from soy to hazelnut, each with unique nutritional profiles and flavors. Find the perfect substitute for your diet and lifestyle.
Big makeover: Sonja's new look is fresh and feminine
Sonja transforms her style with four fresh, feminine outfits that celebrate her curves and bring elegance to everyday wear.
Moringa superfood: said to help with 300 diseases
Moringa is praised for supporting muscle strength, boosting immunity, and enhancing skin health through its rich amino acid and antioxidant content.
Deter burglars: It works with these tricks
Discover practical strategies to protect your home from burglars, from motion detectors and timers to clever hiding spots and neighborhood watch systems.