Stimulate fat burning: These foods are good fat burnersIt sounds too good to be true: some foods make our bodies burn fat more efficiently. We reveal 5 foods that are considered good fat burners and help us lose weight.
Get up better: How to get out of bed more easily in the morningSome people find it easy to get up in the morning and jump out of bed straight away. Others, on the other hand, press the snooze button on their alarm clock countless times and simply can't get out of...
Protection for the joints: when the body is over-acidifiedIf your joints hurt, this could be caused by an acid-base imbalance. Unfortunately, many of those affected are not aware of the connection. What happens when the body is over-acidified and what you sh...
Small tips for more movement and activity in everyday lifeIt's not difficult at all to integrate more exercise into your everyday life. With our tips, you can do it with ease.
The sex ABCs of a sex researcherWe all know the ABCs of sex ad nauseam. Normally, common terms that have something to do with sexual acts are sorted and described from A to Z. And these terms are usually very similar. And these term...
Wedding customs: what they meanWe have often seen one or two customs at weddings and wondered what they mean. We explain the origin and meaning of some common wedding rituals.
The best fitness apps for at homeThe current situation is not only forcing many of us to work from home, but is also leading to the closure of all kinds of public facilities - such as the gym or yoga classes. If we sit in the home of...
What really makes us happyMarch 20, 2020 is World Happiness Day! But - what actually is happiness? And what makes us happy? If we google this intangible phenomenon, we get 66,400,00 results within seconds. The search for happi...
Tips for working from home: how to work from home successfullyDue to the coronavirus crisis, many people are currently working from home. Working within your own four walls needs to be well organized and poses many unforeseen challenges. To ensure that working f...
Back problems: expert tips for a strong backToo little exercise, the wrong posture - around 70 percent of adults in Germany suffer from back problems. Many of us have had a slipped disc, lumbago, sciatica or hardened neck muscles. There is a lo...
Inspiration of the day for March 2020We sweeten your start to the day with funny sayings, beautiful quotes and motivating words of wisdom. Sometimes thought-provoking, sometimes inspiring - you can find our "Inspiration of the day" here ...
Snack Attack - What to do about cravings?There are many reasons for food cravings: Stress, frustration, boredom, but especially poor nutrition. If you eat too little or too irregularly, you quickly get food cravings. So what can you do about...
According to a study: what men over 50 want during sexPriorities, attitudes and preferences change with age - and this also applies to bed! But to what extent do we change in midlife? A study has now found out what men and women (secretly) dream of!
Beware of germs: 5 mistakes when washing your handsActually, washing your hands shouldn't be a problem. After all, we've all done it thousands of times and no one has ever complained about it. However, many people actually do it wrong, as hygiene expe...
Why do we celebrate Easter? About faith, traditions and customsEaster is just around the corner and preparations are in full swing. But why do we celebrate Easter at all and what exactly do the Easter bunny and the eggs he brings have to do with it? We explain it...
Sweet bunny snouts: quick shortcrust pastry cookies for EasterWhether disguised as Christmas angels or Easter bunnies, shortcrust cookies are still the classic festive cookies. Quick and easy to mix, there is plenty of time to decorate the sweet cookies. The rec...
Awaken your spring fever and finally find the right personWhen you look outside, you may not be able to see it straight away, but it's already spring. Spring has been back since March 1, at least from a meteorological point of view. High time for the first s...
Corona quarantine: how sex works despite distanceThe coronavirus crisis calls for social distancing - in other words, keeping away from our fellow human beings. Staying at home doesn't sound so difficult at first. But what if we can't quarantine tog...
These morning rituals will help you get your day off to a good startIn times of corona, we are all at home a lot at the moment and some of us are feeling down. These little morning rituals ensure more mindfulness and help you start the day in a better and more relaxed...
The big ABC of relationship formsMonogamous, serially monogamous, polygynous, polyandrous, polygyandrous, polyamorous. Or would you prefer a temporary marriage? It's like being in a department store where we don't know what we really...
