August 2021
Pencil stool: What diseases can be behind it?
Pencil-shaped stools can indicate various health conditions, from irritable bowel syndrome to serious issues like rectal cancer. Learn what causes this symptom and when to see a doctor.
Win now with LEA: Trip to Los Angeles with photo shoot
Win an all-expenses-paid luxury trip to Los Angeles with renowned photographer Guido Karp, including flights, accommodation, and an exclusive photo shoot in his famous studio.
3 teas for a sore throat
We don't always have to resort to medication for a sore throat, because these three teas provide relief!
Make a dreamcatcher: With step-by-step instructions
The dreamcatcher is a cult object from Native American Ojibwe culture, believed to protect sleepers from bad dreams. Learn how to make your own decorative dreamcatcher.
3 foods for a healthy and good night's sleep
Discover three sleep-promoting foods rich in melatonin and tryptophan that help you fall asleep faster and wake up refreshed.
Intestinal flora: why these 4 habits are so harmful
Your gut health directly impacts your physical and mental well-being. Discover the four everyday habits that are silently damaging your intestinal flora and how to protect it.
5 foods that thicken the stool
Discover which foods can help firm up soft stools naturally, from grated apples to wheat bran and tannin-rich teas.
Flatulence: Farting can be a sign of illness
Excessive farting can signal dietary changes, food intolerances, or serious conditions like infections and inflammatory bowel disease. Learn what causes flatulence and when to see a doctor.
Empty the bladder completely: Here's how!
Learn effective exercises to strengthen your pelvic floor and train your bladder for better control. Discover proven techniques to reduce incontinence and urinary retention.
3G rule applies from today: what you need to know now
Starting today, only vaccinated, recovered, or recently tested individuals can enter indoor spaces like gyms, salons, and public facilities under the new 3G rule.
Pants pinch? 3 tips on how to widen jeans that are too tight
Learn three simple techniques to stretch tight jeans back to comfort: use elastic bands on the waistband, wear them damp, or iron them strategically while moist.
3 foods against osteoporosis
Discover three nutrient-rich foods that support bone health and help prevent osteoporosis: yogurt, chia seeds, and fatty fish.