Think positive: Do you already know the 7-2-1 rule?A negative self-perception prevents positive self-esteem. So what can you do to change this? The 7-2-1 rule is sure to help!
4 foods that are bad for the intestinal floraAn intact intestinal flora is important for our immune system and well-being. Certain foods can damage it and throw it out of balance. Here are 4 foods that you should consume in moderation.
Compression stockings for sport: why is this useful?Support stockings are designed to exert pressure on the veins and lymph so that the blood circulates better. We explain why compression stockings can also be useful for sports.
Lose weight: 3 foods that dehydrate the bodyHave you put on weight again even though you haven't overeaten? This may be due to water retention. These foods help to drain the body.
Eye make-up that makes you look younger: 4 practical make-up tipsHere we reveal how you can cheat yourself a few years younger without surgery. With the help of this eye make-up, it's child's play!
3 foods that make the menopause easier for youThe menopause is not an easy time for women, because the body is upside down. We tell you how certain foods can provide relief.
Pumpkin carving: Instructions in four steps for pumpkin faces and co.What would fall be without delicious and decorative pumpkins? While the smaller ones cut a fine figure on the dining or living room table, the giant orange pumpkins have a very special role to play: a...
5 foods you can eat with diarrheaPeople suffering from diarrhea often ask themselves: "What can I actually eat now?" We show you 5 foods that you can eat if you have diarrhea and explain what properties they have.
The cream doesn't whip up? Then you are probably making THIS mistakeI'm sure we've all experienced this at some point - you want to whip cream but it just won't whip. This is because of THIS mistake!
Relieving pain with acupuncture: when is the method used?More and more doctors are swearing by the millennia-old art of acupuncture for pain. Our expert explains when the method is used.
Compression stockings: when should you wear them?Support stockings or compression stockings are certainly not the most beautiful items of clothing. But there are good reasons to wear them.
Roasting pumpkin seeds: explained step by stepWe are now enjoying the delicious pumpkin season again. Unfortunately, many people throw the seeds away when cleaning them - but you can roast pumpkin seeds yourself and use them as a topping in soups...
Pants pinch? 3 tips on how to widen jeans that are too tightWhen pants pinch, it's usually the last straw. But we are reluctant to part with our favorite denim. We have 3 tips to help you widen your jeans!
Winter trend 2021: these 4 boots are hot nowWinter is fast approaching - time to take care of the right footwear. Of course, they should not only keep you warm and withstand the wet, but also look stylish. These boots are all the rage now!
Class 2 compression stockings: What does this mean?Class 2 compression stockings are often recommended for spider veins, varicose veins or even running. But what exactly does this mean?
Better sex: why you should know these 3 yoga posesCould sex really be better? Why yoga is the key to new climaxes and which 3 positions increase the desire to make love.
Lack of sleep: these 5 diseases increase due to too little sleepYou just can't sleep at night? Here we tell you which 5 illnesses are caused by a constant lack of sleep.
Erotic story: Hot exercises in the gymAfter a long time, Lea went back to her gym - she was feeling pretty rusty and wanted to do more for her health again. The new fitness trainer got her in great shape with erotic interludes.
Romance novels in winter: These 3 books you should readIt's finally time for the sofa again - and a good book. If you have a penchant for beautiful romance novels, you should know these 3 books.
Healing stones for every star signWhich healing stone suits my zodiac sign? Gemstones are surrounded by a magical aura. Many people wear jewelry pendants or amulets with healing stones as protection against adversity and evil forces. ...
