1 Eat yourself young

Eat yourself young - with vitamin E! It promotes the growth processes of your cells and thus slows down ageing. A high dose of it can be found in salad with nuts and wheat germ or sunflower oil, for example.

2 Take a deep breath

If the elasticity of the skin decreases, this is often a sign of a lack of oxygen. As an Ayurvedic breathing exercise, alternately close one nostril and breathe in and out through the open one. Switch sides several times, starting with the exhalation.

3 Firm in 3 steps

The professionals recommend this mini-massage to ensure that anti-age creams give you maximum radiance: 1. Apply care in the shape of a figure of eight around the eyes and from the chin to the cheeks. Gently rub in from the inside out. 2. then use the heel of your hand on the outer side to stroke from the chin up to the cheek and from the wing of the nose over the cheekbone up to the forehead. Repeat on the other side. 3. finally, smooth the skin in an arc from the corner of the mouth to above the eyebrows. Do the same on the other side, done!

4 Bring body and soul into harmony

Yoga brings body and soul into harmony, thereby banishing mood swings and even hot flushes, as studies have shown. To do this, sit in a comfortable position in a quiet place and consciously feel only your breath for several minutes.

5 Cool yourself down

Typical of the menopause: your heart suddenly starts racing, you blush and break out in a sweat. What can help? Cold showers on your wrists or thermal water spray on your face.