We change our sleeping position 20 times a night, wake up on average around 28 times without realizing it and consume 60 calories per hour in the process. Slimming down - sounds like a dream, but it's actually true!
Every second German sleeps badly. Women are even more restless than men! According to experts, the reason is YOUR bed neighbor. The opposite is said to be true for HIM: a man sleeps much better with his partner by his side.
Beautiful in your sleep
You should forget about this
No matter how tired you are - never go to bed with make-up on! Together with sebum and dirt, it mixes to form an insulating layer that clogs your pores and prevents your skin from regenerating at night.
Smooth and tanned
Did you know that your skin's moisture content drops by a third at night? A sleep self-tanner (see gallery) compensates for this deficit while you sleep and conjures up a body that looks as if it has been kissed by the sun.
Dive in and switch off
Nothing helps us to relax more gently in the evening than the comforting feeling of warm water. It is most effective with an additive that colors the water a relaxing dark purple and exudes the aromas of lavender and ylang-ylang blossoms.
Shivering feet
They can really rob you of sleep! So take a warm foot bath half an hour beforehand and add a mixture of a little honey and 2 - 3 drops of essential oil (lemon balm, for example, is a snooze aid).
Pure care power!
Your skin immediately puts in a night shift to regenerate and form new cells - 8 times faster than during the day! So that it works even better: Apply a thick layer of night cream, leave on for 15 minutes and massage in the residue. Tip: Your hair will appreciate a treatment with olive oil, which should be washed out in the morning if possible.
Snuggle up and doze off
With a sleep mask on your eyes and wonderfully soft sleeping socks on your feet, you'll feel really cozy. Want to bet that you'll feel like you're floating on clouds?
A dream for the complexion
When you sleep, the rejuvenating hormone somatotropin is released. Use this opportunity to support it in the evening with a mask containing hyaluronic acid.
A must for tired manes
You can revive limp hair overnight. With soft sponge rollers, you can slumber on them for hours and create extra-long-lasting curls.
Soothing "bedtime treat"
Studies have shown: Nothing helps us fall asleep faster than lavender - whether as a breeze in the air or on the skin.
Good night, face!
In the first few hours of sleep, your skin's renewal is particularly stimulated. You can enhance this effect with a special night cream
First sniff, then slumber!
If you let the stress of the day evaporate with aromas, you will relax noticeably better at night.