With these six superfoods, you can naturally combat dry hair, sensitive skin and fine lines.
Pomegranate
This fruit, which is originally native to Asia and is also known as the love apple because of its red color, is a great source of vitamin C. In skin care, this vitamin has a positive effect on collagen synthesis, which is so important for the elasticity and resilience of the skin. This can slow down the ageing process. With regular use, this also has a visible effect on an uneven, blotchy complexion: pigment shifts are reduced and the skin appears younger. The oil from the fruit, which is considered a symbol of fertility, stimulates cell renewal, has a calming effect and protects against negative environmental influences that cause the skin to age more quickly. In short: a real all-round beautifier. Great!
Acai berries
The small dark "super berry", which can easily be confused with the local blueberries, has a very high content of antioxidants, nutrients and minerals. This is why the cosmetics industry particularly likes to use them in facial care as a top anti-wrinkle killer: The beauty food from the Brazilian Amazon region neutralizes cell-damaging free radicals, which are caused by air pollution, sunlight or smoking, for example, and cause the skin to age more quickly. The oil of the little vitamin bombs is also considered a super skin moisturizer. In masks and serums, the berry extracts provide a freshness boost and a great glow.
Matcha
Powdered green tea is also extremely rich in top-class antioxidants: they are among the most effective cell protectors we know. Matcha is not only a great anti-ageing ingredient, but also helps with blemished skin thanks to its anti-inflammatory properties. Amino acids soothe sensitive skin.
Turmeric
The curcumin contained in this exotic spice gives it its rich yellow hue and adds a mild spice to any dish. In creams, it has an antibacterial and pore-refining effect on blemished skin. It provides the hair follicles with nutrients that are also effective against dandruff. As a beauty drink, turmeric is said to detoxify the body from the inside out.
Chia seeds
The secret of the South American chia plant lies in its seeds - they contain lots of iron, calcium and potassium. The oil extracted from the seeds is used in beauty products. It contains a very high proportion of omega-3 fatty acids. Not only do they moisturize, they also help with redness.
Avocado
What nutrition-conscious people around the world put on their bread is also good for their skin and hair. The fat-rich fruit, which originally comes from Mexico, provides the complexion and mane with plenty of moisture as well as vitamins A and E. The latter stimulate the formation of new cells. The latter stimulate the formation of new cells. Unsaturated fatty acids make the skin supple again and reduce wrinkles, while brittle hair becomes velvety soft.