A healthy tan through nutrition

If you expose your skin to the blazing sun poorly or even unprotected or regularly go to the solarium, you will not only be punished with sunburn a short time later. Wrinkles, pigmentation spots or skin cancer can also be the result of too much sun worship.

A natural tan thanks to fruit and vegetables

Nevertheless, we don't have to do without a fresh vacation tan. There are some types of fruit and vegetables that help us to achieve a healthy and fresh skin tone in a completely natural way and give us a healthy tan. They contain what are known as carotenoids. And these natural pigments not only give our food an appealing color, but also make our complexion glow.

Here you can find out which foods we should eat more often to give us a fresh skin tone:

1. mango

Mango contains vitamin A, which enhances the skin's tan and makes it glow.

2. watermelon

Watermelon not only provides vitamin A but also B vitamins and has a high water content. It therefore supplies the body with fluids and supports tanning.

3. carrots

Carotenoids are converted into vitamin A in the body. It also stimulates melanin production, which gives our skin a healthy tan.

4. egg

Eggs contain many vitamins that contribute to skin regeneration.

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