1. keep your weight stable
The older you get, the more harmful radical diets are for your skin. Genetically determined, it already becomes flabbier over the years. However, if we also quickly deprive the body of fat and/or muscle with crash diets, the skin not only sags much more than before, it can also no longer recover. If you want to lose weight, please do so slowly and not too much (unless prescribed by a doctor). Otherwise, try to maintain your feel-good weight for the rest of your life.
Lose weight properly, avoid these diet sins
2. cold showers for décolleté and breasts
Our mothers know this too: showering your décolleté and breasts in ice-cold water for a few minutes every day really stimulates blood circulation. The skin immediately looks rosy and firmer, but the showers also have a long-term effect. So you can look forward to a better complexion in the long term.
3. train the chest muscles
Yes, we're sorry - but some exercise is a must, because if you don't train your large chest muscles, your breasts will sag later on. Push-ups are still one of the best and most effective workouts. If you don't like that at all, try exercises with the Theraband. Yoga is also a great sport to train the entire body muscles. So do something!
Sport in the living room: the best exercises
4. protect your décolleté from the sun
A little sun is good for body and soul - after all, we need to replenish our vitamin D stores now. Of course, light and warmth are also good for us mentally. When you sunbathe, the décolleté in particular should be well protected, as the skin there is extremely thin and sensitive. You should also avoid long periods of sunbathing. A light tan looks best anyway. Tip: In summer, in addition to sun cream, always have a cloth with you to cover your décolleté to avoid sunburn.
5. rich creams for the décolleté and breasts
As the skin on the décolleté is particularly delicate, you should pamper your décolleté and breasts with special creams. These creams are particularly rich, nourish the skin with nutrients and ensure that the skin remains elastic and supple. The vegan natural cosmetics from Bio Niva, for example, pamper the skin with hyaluronic acid, shea butter, antioxidants and an algae complex.