Dr. Sandra Boltz gives tips for more satisfaction and happiness

Contentment, mindfulness, happiness - Dr. Sandra Boltz knows all about them. The psychological counselor and author of the book "ICare. 30 days. Mindfulness. Happiness." gives exclusive tips and advice for more contentment and happiness on Idee für mich. Because happiness can be practiced.

Idee für mich
via Anna-Lisa
06/06/2016, 15:39
Dr. Sandra Boltz gibt auf Idee für mich Ratschläge für das Glücklichsein© privat
Dr. Sandra Boltz is a teacher and works as a lecturer in university teacher training and further education. The author and psychological consultant developed the ICare program and has already helped many readers to boost their happiness.

Believe me, no matter where you are in your life right now, it is possible to make small positive changes through simple steps, to dust off the ingrained patterns of thinking and feeling and behavior, and to do something good for yourself. I will show you how anyone can change their life - by changing the way they look at it. Because happiness at the touch of a button doesn't work. But becoming more open to happiness, recognizing the good things in your everyday life and what is good for you.

Contentment and happiness are no coincidence. We can actively do something about it.