No more constraints: feeling truly free Me time means not compromising for once. Doing nothing that you would otherwise only do for the sake of others. We choose freely, without outside influence. We only listen to our heart. It knows what is really good for us.
Your own pace: finding your own rhythm
All time belongs to us alone. We don't have to be rushed by anyone or anything. We can let ourselves drift, enjoy the silence and recharge our batteries.
Deliberate retreat: slowing down
Overstimulation has long been part of our everyday lives. We are constantly bombarded with new information that we can barely process. If we consciously withdraw regularly, we learn to recognize the essentials again: ourselves.
More creativity: living out your talents to the full
If you want to create something new and surprisingly good, you need to be yourself. This is the only way we can tinker around with all our energy and implement our projects.
Full flexibility: a less complicated life
A "single person" can still get a theater ticket at short notice in an almost sold-out house. He can act more spontaneously than others and be guided by his intuition. This also makes it easier for them to overcome challenges.
The learning effect: promoting independence
Being alone also means coping with everything on your own. This may not always be easy, but it is a valuable experience. Because living means learning. And it is only when we develop and grow that we realize what we are actually capable of.
Taking a breather: allowing wounds to heal
Especially after a break-up, it's good to question your own desires and patterns in peace and ultimately develop a stronger self.
Nature as a place of power: feeling connected
Retreat to the forest, the sea or the mountains: this is where we feel again how important nature is for us, especially emotionally. Loneliness? On the contrary: here we are one with everything.
The joys of everyday life: appreciating the little things
Alone, we notice the small wonders around us more intensely - and feel gratitude.
Woman of life: developing self-love
There is no one else who belongs to me as much as I do. I am the person I always have to get along with and take care of. The best opportunity to develop what is the basis of a happy and fulfilled life: self-love.
Our book tip: In her book "21 reasons to love being alone", author Franziska Muri explains how happy and enriching the moments are when we are all to ourselves. 19.99 euros, Integral Verlag.