After all, we have the chance to make the best of every day. No matter what challenges await us. Even if not everything in our lives is as we would perhaps like it to be. Every day, we can make a conscious decision to focus on the good things, to enjoy and appreciate them.
Today is a new day
This does not mean ignoring the negative. We just don't subject ourselves to it. Every day, we can decide to be good to ourselves and accept ourselves as we are. With all our supposed rough edges. The decision is ours, we just often don't realize it.
No matter what happened yesterday, today is a new day in your life that is waiting to be lived by you. What you make of this day is up to you. Make the most of it!
Happiness is healthy
A well-known quote from the philosopher Voltaire reads "As it is very conducive to health, I have decided to be happy." Science has confirmed this.
When we do something to become happier, we feel better, strengthen our immune system, have more energy, strengthen our relationships and increase our life expectancy.
Make the most of everything!
Benefit from these positive effects and let a positive inner attitude guide you through the day. You will see that it feels good.
So, from one to ten, how happy did you decide to be today? Ask yourself this again and again throughout the day and make the best of everything!
You can find more tips from our happiness expert Dr. Sandra Boltz in her book "ICare. 30 days. Mindfulness. Happiness", J. Kamphausen Media Group, via Amazon, 14.95 euros