Search for reasons
What are you least able to pull yourself together for? Is it really just a specific issue, or is the problem deeper? For example, if you are generally dissatisfied with your tasks at work, consider whether you could switch to another area. Because what we enjoy doing is easier for us to do.
Clever division of tasks
When something is left undone, we often have the feeling that we have a huge mountain to climb. To make it easier to climb, divide the task into small stages and set yourself a realistic goal for each stage. Once you've reached it, there's a reward.
Start simply
Do you always find the first step the hardest? Most of us do. But rejoice: once you have overcome yourself, the rest often goes by itself. Ruminating and making excuses as to why we shouldn't do something ends up costing us more time than tackling it.
Get friends on board
Do you want to reorganize your finances by March? Tell your friends about your goals. The more people who know, the more uncomfortable it will be if you put things off. In addition, ask your friends to check on your progress from time to time, as this will spur you on even more.
Recognize advantages
What are the benefits of completing the tasks in front of you straight away? Make a list of all the benefits: for your mood, your self-esteem, your leisure plans, your bank balance ... If that doesn't motivate you!
Avoid distractions
Find a suitable place to work. You probably won't get much done on the cozy couch watching TV. It's better to have a fixed workstation in your home that signals to you as soon as you sit down: "Let's go!" Sometimes it also helps to find a completely new environment without the distraction of emails and Facebook, for example. Why not go to a library to get some writing done?
Want to create something
In the end, it's not about getting everything perfect. And above all, it's not about having to get something done. You want to create something, and that makes a big difference. You have a choice: every day you can decide anew to tick things off - and thus give yourself a gift.
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