1 Create a good morning ritual: greet your reflection in the mirror as soon as you get up with a "Hello, beautiful woman!"

2 Set realistic goals and write them on a list. Tick them off one by one and look forward to everything you achieve throughout the day.

3 Do you find it difficult to make yourself laugh? Then try it on others - and let yourself be carried away.

4 Keep beautiful, happy moments in a box in your mind. Take them out whenever you miss them.

5 Open your heart. Use it to love more intensely from now on: Your family, your partner, your friends, but above all: yourself.

6Fulfill your wishes: Don't expect someone else to do it for you. What do you want right now? Then make it happen.

7Enjoy consciously: the good food you treat yourself to, exercise in nature, quiet relaxing music to fall asleep to.