Soul
Time to live Part 11: Become an optimist!
Discover practical strategies to cultivate optimism: process your emotions, shift your perspective, and embrace new experiences to build lasting happiness and resilience.
Inspiration of the day for December 2017
Start your day inspired with our daily quotes and wise words. Discover new motivation every day to make mornings easier.
Time to live Part 9: More me time, please!
Discover why carving out personal time is essential for creativity, independence, and well-being in our overstimulated world.
Time to live Part 8: The secret of serenity
Discover how inner calm and serenity strengthen your confidence and help you navigate life's challenges with clarity and balance.
Home sweet home: Why happiness lives at home
Discover why home is more than just a place—it's where we find love, security, and the roots that give us strength to explore the world.
Time to live Part 7: Learning to let go
Discover how to break free from the weight of routines, perfectionism, and past regrets. Learn practical ways to let go of what holds you back and embrace a lighter, more fulfilling life.
Warms the stomach, heart and soul: time for tea
Discover why tea is the ultimate comfort drink for body and soul. From black tea favorites to green tea's health benefits, explore brewing tips and varieties that warm you from within.
Sleep yoga: can it work?
Yoga Nidra, or sleep yoga, offers deep relaxation with remarkable benefits: just 30 minutes can be as restorative as two hours of sleep, reducing stress and boosting immunity.
Be happy, even when it rains
Constant resentment damages your health and well-being. Learn how shifting your focus to life's positive moments—even on rainy days—reduces stress and improves your overall quality of life.
Inspiration of the day for November 2017
Start your day inspired with our daily quotes and wise words. Discover motivational sayings that make mornings easier and brighter.
Time to live Part 6: On being happy
Discover practical ways to cultivate happiness in your daily life—from morning affirmations and laughter to pursuing new experiences and savoring life's simple pleasures.
Time to live Part 5: Learning mindfulness
Discover how mindfulness helps you break free from autopilot and reconnect with life's meaningful moments through attentive observation and sensory awareness.