Soul
Finger yoga: these exercises relax you immediately
Discover simple finger yoga exercises that instantly calm your mind and restore balance. These mudras take just minutes to ease stress and boost your energy.
Inspiration of the day
Whether wise words, thought-provoking sentences or simply funny sayings - get your day off to an upbeat start with the "Inspiration of the day". Here you will find our "Inspirations" for June 2017.
No more "must": more serenity, less stress
Feeling overwhelmed? Learn practical strategies to reduce stress, set boundaries, and find serenity by prioritizing what truly matters and letting go of what drains you.
Eat the ice cream before it melts
Break free from racing thoughts and discover the power of mindfulness in everyday life. Learn how being present transforms your well-being and helps you savor life's simple pleasures.
Get rid of jealousy: Professional tips from psychologist Alexandra Hartmann
Learn how pathological jealousy develops from childhood attachment issues and discover practical strategies to overcome insecurity and rebuild trust in relationships.
Inspiration of the day for July
Need a little motivation for the day? Let yourself be inspired by our daily inspirations—wise words, thoughtful sentences, and witty quotes to make your start easier.
20 happiness boosters for every day
Discover 20 simple daily practices to boost your happiness, from embracing spontaneity and moving your body to finding beauty in small moments and connecting with nature.
Guide by Gina Schöler: How do you become happy?
Discover how self-awareness and mindfulness can lead to lasting happiness. Gina Schöler shares practical insights on knowing yourself better and creating the life that truly suits you.
Inspiration of the day for June
Need a little motivation? Let yourself be inspired by our daily inspirations—wise words, thoughtful sentences, and witty quotes to make your day easier.
The power of intuition: why we should listen to our gut feeling more often
Science reveals that our gut feelings are powerful decision-making tools rooted in subconscious experience. Learn why trusting your intuition alongside reason can lead to better choices.
Full power! Bye-bye, you energy thieves!
Discover how to reclaim your energy by eliminating daily habits that drain you—from procrastination to multitasking—and live with renewed vitality.
Mental strength: how we learn to rise above things
Discover five practical strategies to build mental strength: shift your perspective on criticism, manage emotional reactions, and practice acceptance to find inner resilience.