Mindfulness challenge inventor Sandra Boltz knows all about doubt, being overwhelmed and the feeling of seeing no light at the end of the tunnel. She has found out how to get out of such situations. How anyone can change their life - by changing the way they look at it. Because happiness at the touch of a button doesn't work. But everyone can become more open to happiness, can recognize the good in their own everyday life and what is good for them. Start the mindfulness challenge today.

7 days to more happiness - join in

Dr. Sandra Boltz has developed very simple and practical exercises for every day for the Mindfulness Challenge. Because pausing for a moment now and then to think about yourself is possible anytime and anywhere. Without a lot of equipment. Her 30-day "ICare" program offers simple, effective solutions. On idee für mich you can get to know and try out the challenge for more mindfulness and happiness for seven days. Seemingly in passing ... at work, in the queue or while tidying up.

Start your own personal mindfulness challenge

The first step is to make a firm intention to really go for it and initiate change. The Sai Sin, a Thai bracelet that comes with the "ICare" book, ensures that these good intentions are not lost in everyday life. For the 7-day challenge, you can simply tie another bracelet around your wrist as a personal "reminder". When you look at it, you will always be reminded of the day's exercise, no matter where you are or what you are doing. Because experiencing this moment is the starting point for a more mindful approach to yourself. Every day, indeed every moment, offers a new opportunity to make a decision for yourself. The differences between the individual exercises are subtle but crucial and build on each other. Let's go!

More information at: facebook.com/drsandraboltz

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Start day 1 with a smile!