1 I make mistakes - and learn from them"
More courage to make mistakes! Mistakes often lead to a better solution in the end: because we are smarter at the second attempt than before.

2 "I accomplish what I set out to do"
Far too often we approach new tasks hesitantly. But the most important secret to success is to believe in yourself. Say out loud before every challenge: "I can do it!" Motivates immediately.

3 "I feel good in my body"
Do you like looking at yourself in the mirror? Are you happy with what you see there? Congratulations, then you have internalized the above sentence well. Free yourself from the belief that well-being has anything to do with a certain appearance or a certain weight. The first step is to accept yourself. Because you are great.

4 "I take care of myself and my fellow human beings"
You can only be there for others if you take good care of yourself. Do you take enough time for your needs? Then it's great if you help those around you to feel good too. Be attentive to yourself, others and the environment. We are all just part of a large community.

5 "I am surrounded by loved ones" If you remind yourself of this every day, you will feel confident and secure even in stressful situations . Therefore, meet other people with a smile - you will get nice reactions in return and make new valuable contacts.

6 "I live in this moment"
There is no point in getting upset about the past or worrying about the future. Concentrate on the here and now - and do your best.

7 "I keep moving"
Mentally and physically. Sport is as good for us as literature. Let's strengthen ourselves and our souls.

8 "I can forgive you"
We ourselves benefit most from forgiving others and letting go of misfortunes that have happened to them - only then are we truly free.

9 "I like to give and share"
Shared joy is double the joy. And so much nicer than clinging to something alone.

10 "I am grateful for what I have"
Don't look at what others have. And don't always strive for more. Because even if not everything in your life is perfect: There are certainly so many things that enrich your everyday life: good health, family and friends, a job... maybe just your favorite song that comes on the radio at just the right moment. Put a smile on your face when you think about it. And say: Thank you!

11 "I am always authentic"
How good it is not to bend yourself for others. To simply be ourselves, to be true to our rough edges. Others will appreciate that: We automatically feel drawn to people who really mean what they say.

12 "I will find my happiness"
And why not? Let go of the belief that others are responsible for how you are doing. Start creating more space in your everyday life for things that make you happy and content. Open your eyes to the beautiful things around you, open your ears to all the nice things.

13 "I accept things that I can't change"
How quickly we get annoyed in certain situations, how often frustration prevents us from moving forward. It's a shame about all the energy that is wasted as a result ... We should therefore accept things that we have no influence over and tick them off. We can already feel a huge burden falling away from us that we have been carrying around unnecessarily. From now on, let's concentrate on what we can do - and be happy about what we can positively influence.

14 "I listen to my heart"
... because it is a very wise guide. When I listen to myself and take the time to recognize what I really need, I find true peace. I rest within myself and feel confident.

15 "I am curious and open"
Change is the law of life. How wonderful that we too can constantly evolve. Every hurdle we overcome gives us more self-confidence, motivation and a sense of happiness. Don't miss this opportunity!