When your body is seething: What helps against hot flushes?Heat in the body, sweating and restlessness are stressful and interfere with rest at night. What helps against hot flushes?
Natural support: how plant substances can boost well-beingAt a time when the demands of everyday life are constantly increasing and the stress levels of many people are higher than ever before, more and more people are looking for natural ways to relax and p...
Wanting to have children despite a chronic illness: challenges and opportunitiesWe know where you can get help and support!
The 5 best home remedies for cystitisYou have to go to the toilet very often and it burns when you urinate - signs that you have caught cystitis. The disease affects women more often than men, as the female urethra is shorter and bacteri...
Natural remedies for better sleep: can CBD help?Sleep is an essential part of our lives, yet many of us struggle to find a restful night's sleep. Sleep problems can have numerous causes, from stress and anxiety to physical ailments. For women over ...
Trends in sleeping comfort: what's new in the world of mattresses?We reveal what you should look out for.
Vitamin K2 - The new secret weapon for women over 40As a woman over 40, it is particularly important to maintain a healthy and balanced diet in order to maintain good health and minimize the risk of illness. In this context, more and more attention is ...
Bye-bye, spring fatigue: 25 tips for more energySpring fatigue really does exist. Around 50 to 70 percent of us experience the turnaround in spring as a physical effort: We are limp, tired and listless. The cause could be hormones, but this has not...
Self-help for cancer: What can I do for myself?What options are there for self-help with cancer and what are the benefits of self-care during cancer treatment?
Hard stools won't come out: these home remedies helpHard stools that won't come out are a problem that many people are familiar with and can be unpleasant or even painful. We shed light on the various causes of hard stools. We also provide you with hel...
Sticky stool: why you should get to the bottom of itOur bowel movements are not the same every day, as illnesses and diet have an impact on our digestion. Why sticky stools can be a warning sign and why you should get to the bottom of it.
