Headaches can be triggered by many different things: Poor posture, the menstrual cycle or tension, but illnesses such as migraines can also be the cause. Diet can also play a role and trigger headaches. If the body lacks certain minerals and vitamins, this can sometimes lead to headaches. If you suffer from headaches, you should try one of these 3 foods that can help:

3 foods that help with headaches

Coffee

You might not think it at first, but coffee is actually a home remedy for headaches. It's best to add a squeeze of lemon. The caffeine stimulates blood circulation and can provide relief.

Bananas

Bananas contain the neurotransmitter serotonin, which regulates the tension in the blood vessels. A serotonin deficiency can lead to headaches, eating a banana can compensate for this and alleviate the pain.

Whole grains

Every child knows that whole grains are healthy. However, it is less well known that it also helps against headaches. Whether rye, oats or millet, the fiber-rich whole grain products are full of calcium and magnesium, which prevent headaches.