Complaints & diseases
Tinnitus and the impairment of quality of life
Tinnitus affects millions with ringing, whistling, or roaring sounds that only they can hear. When chronic, it often disrupts sleep and concentration, significantly impacting quality of life.
Cholesterol levels are too high?
Discover what cholesterol levels are considered too high and why your body needs both LDL and HDL cholesterol. Learn the key thresholds and warning signs you shouldn't ignore.
3 signs that you are eating too little fat
Discover how insufficient fat intake affects your health: from dry skin and weakened immunity to concentration problems. Learn why essential fatty acids matter.
Golden milk: how turmeric helps with colds
Discover how turmeric's anti-inflammatory properties can help fight colds and boost immunity. Learn the simple golden milk recipe and why this ancient remedy is gaining modern popularity.
Open legs: Which treatment helps
Leg ulcers require professional treatment combining compression therapy and wound care. Learn why self-treatment can delay healing and when surgery may be necessary.
Bloated belly: what to do about too much air in your stomach?
A bloated stomach can cause discomfort and pain, but understanding its causes—from eating habits to food intolerances—helps you find relief and prevent it from happening.
Sleep through the night at last: the secret behind it
We actually wake up 28 times per night—but that's normal. What matters for restful sleep isn't duration, but deep sleep quality. Discover proven tricks to sleep better.
4 mistakes that make a cold really bad in the first place
Learn which common habits actually worsen your cold and what you should do instead to recover faster and more effectively.
Stinky flatulence: Where it comes from and what you can do about it
Discover why flatulence smells and how your diet affects it. Learn what causes foul-smelling gas and practical steps to reduce odor.
Compression stockings on prescription: how it works
Medical compression stockings are available on prescription if your doctor confirms medical necessity. Health insurance typically covers around two pairs per year with a small co-payment.
Bowel noises: what triggers them and when they have a serious cause
Intestinal noises are a normal part of digestion, but excessive sounds may signal food intolerances, irritable bowel syndrome, or inflammation—learn what's typical and when to see a doctor.
Caution: 4 foods that trigger inflammation in our body
Discover which four everyday foods are silently triggering inflammation in your body and learn why cutting back on them is crucial for long-term health.