5 foods that thicken the stool
There are various reasons why you may have soft stools. If it is not a gastrointestinal illness, our food is often the cause. For example, if you like to eat a lot of fresh fruit, you can expect to have soft stools. You should then reduce the amount and/or counteract it with other foods that thicken it or make it firmer. However, you should always get to the bottom of the cause! An old household remedy is grated apple on rusk - although an apple is also fruit, the pectin thickens the stool.
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Other foods for firmer stools:
- Wheat bran
- Baked goods made from white flour
- Dried fruit
- bananas
- Legumes
Tannins also help
Foods containing tannins have a constipating and wound-healing effect and are recommended if you want to thicken your stools. Tannins are mainly found in plants and can be consumed as tea, for example. Teas such as sage or lady's mantle are well suited. In addition, certain additives from the pharmacy, such as psyllium or locust bean gum, can help naturally by regulating intestinal activity in the case of soft stools and constipation.