Have you ever wondered if and what you can eat when you have diarrhea? Your body loses a lot of important nutrients, fluids and energy, which is why you should definitely eat something if you feel like it. However, you should be careful when choosing foods if you suffer from acute diarrhea. These foods are suitable.
5 foods you can eat when you have diarrhea
1. oatmeal
Do you suffer from diarrhea? Then try oatmeal, as it is easy to digest. They are best eaten in cooked form, as they are even easier to digest. To do this, use tender melted flakes and add 2 tablespoons to 250 ml of cold water. Add a little salt, a teaspoon of vegetable stock and bring all the ingredients to the boil, stirring constantly. Then continue to simmer until the gruel has thickened.
2. rusk
Rusk is the classic that most people rely on for diarrhea. It is extremely digestible and is not heavy on the stomach. It also has a constipating effect. The only important thing is to eat the rusk plain and not with a topping. If you don't like rusks, you can also eat dry white bread, also plain of course.
3. potatoes
Potatoes are also gentle on a damaged intestine and provide the body with important potassium. It is best to boil them in water and enjoy them with a little salt or eat them as a puree.
4. bananas
Bananas also have a constipating effect. The fruit not only helps against diarrhea, it also contains lots of pectin, vitamins and trace elements as well as the substance tryptophan - which supports the brain in the production of the happiness hormone serotonin. Magnesium is also good for the muscles and has a positive effect on our sleep.
5. apples
Apples are still an insider tip for diarrhea. Like bananas, they contain a lot of pectin, an important dietary fiber that ensures a firmer stool. Pectin absorbs water, swells in the intestine and thickens the stool. The fiber is in the peel, which is why you should always eat it. When you grate the apple, the pectin unfolds its full effect and provides rapid relief.