Drink more - it's effortless with these 7 tips

It is extremely important for the body to be supplied with sufficient fluids. This applies at any age. If you drink enough, your body will thank you in many ways: you will notice it in your skin, which becomes more beautiful and elastic. Your brain function improves. Digestion becomes easier. And if you suffer from urinary incontinence, you may also notice an improvement. This is because many sufferers make the mistake of drinking too little, which further irritates the bladder. With Insenio 's tips, it's easier than ever to drink enough!

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via Sabrina
10/27/2016, 11:50
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The German Nutrition Society (DGE) recommends around 1.5 liters of water per day for a healthy and balanced lifestyle.

1. filling water

Fill your drinking water into bottles, carafes and large glasses that are clearly visible. This will automatically remind you to drink again and again.

2. drink in style

Turn drinking into a stylish ritual - enjoy it! Drink from engraved, printed or brightly colored glasses and carafes that you like.

3. involve the family

Appoint someone as your personal drinking partner to motivate and remind each other. Grandchildren can be a wonderful support, they love to be in charge.

4. become a mixologist

Why always just pure water? That's far too boring! Mix your own spritzers and refine your drink with a few drops of syrup, herbs and fruit. Not only is it healthy and tasty, it can also turn into a great hobby.

5. keep a tally sheet

If you like dealing with numbers and prefer to see your development in black and white, you can keep a record. This way you always have your results and successes in front of you. Every step forward is motivation for the next day.

6. set the alarm clock

For the forgetful or busy among you, we recommend setting a clock. Modern cell phones usually have an alarm clock integrated as standard, and setting it is usually very easy.

7. use apps

We have a very special tip for all smartphone owners: use drinking apps that remind you to drink regularly. It's quick to download and you can set the app to your individual needs.

The German Nutrition Society (DGE) recommends around 1.5 liters of water per day for a healthy and balanced lifestyle. However, you should not be too strict with yourself. Opinions differ widely on how much to drink, whether more or less. Simply drink according to your personal feeling of thirst and how you feel! This is still the oldest and most proven method.