Complaints & diseases
Menopause: What to do about sleep disorders?
Sleep problems during menopause are often caused by declining progesterone levels. Discover practical solutions from a gynecologist, from lifestyle changes to bioidentical hormone treatments.
Naturally strengthen the heart with hawthorn
Discover how hawthorn has been used for centuries to naturally support heart health and circulation. Learn why this traditional remedy is backed by modern science.
Myoma embolization: effective treatment for uterine growths
A major study reveals that many women's fears about uterine fibroids are unfounded. Discover effective treatment options including myoma embolization, ultrasound therapy, and medication.
When am I entitled to a cure?
Discover what types of rehabilitation and health cures you're eligible for and how to apply with your doctor's support.
PMS - When hormones and period pains drive us crazy
Discover how hormonal fluctuations trigger over 150 PMS symptoms and explore proven remedies from vitamins to herbal treatments that can ease the monthly struggle.
What helps against bags and dark circles under the eyes?
Dark circles under the eyes are caused by thin skin that reveals blood vessels beneath. Rest, better sleep habits, and cooling compresses can help reduce their appearance.
Aneurysm: What is it actually?
An aneurysm is a bulge in a blood vessel that often goes unnoticed until it grows larger. Learn about its causes, symptoms, and why treatment is crucial to prevent life-threatening ruptures.
A healthy treasure from the Orient: frankincense
Discover how frankincense, used in Ayurveda for over 3,000 years, may help reduce joint inflammation, ease asthma and psoriasis, and even slow multiple sclerosis progression.
Christmas: Top performance for the gastrointestinal tract
Festive feasts take a toll on your digestive system. Learn practical remedies for holiday heartburn, bloating, and constipation to enjoy Christmas comfortably.
First aid for asthma attacks
Learn how to help someone having an asthma attack: calm them down, use breathing techniques, and know when to call emergency services. An advance plan with your doctor is essential.
As good as tablets: peppermint oil for headaches
Peppermint oil applied to the temples can relieve tension headaches as effectively as common painkillers—without side effects or risk of habituation.
The 6 worst vein traps in the cold season
Cold weather can strain your veins in unexpected ways. Discover the six main pitfalls—from inactivity to overheating—and learn how to protect your vascular health this season.